Just a quick post!
So, I ate great yesterday! I'm actually pretty proud of myself. I got home from work and ate a lean cuisine chicken club panini. It actually tasted pretty good! Then, I got changed and headed to the gym to meet my two best friends. First, we got on the elliptical. I did it for 25 minutes, then the exercise bike for 25 minutes. After that, we went in the sauna for 10 minutes. That was my first time in a sauna, and man was it hot!
I know that's the point lol but I thought it would be more steamy hot. It was actually very dry heat. We were sweating our asses off! Got rid of some water weight I would guess.
This morning I weighed myself and the scale said 181.8! That means I lost 4.7lbs in 2 days! I'm sure it's water weight, but it made me feel good and motivated seeing that number!
I downloaded an app on my iphone to track my workouts and my weight. I think I'm a visual person so typing that in and having it show me the numbers of my progress helps me with motivation too.
Quick question for gym goers or runners... What music/bands do you like to listen to when doing cardio?
I'm normally into rock, but when I work out, I actually find that hip hop/r&b is easier to listen to and keep up my pace, while on the elliptical or bike.
Have a wonderful Tuesday!